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Is Mustard Oil Good for Hair? 6 Best Benefits

You might have heard about the numerous health benefits of mustard oil, also known as sarson ka tael. It’s a staple in Indian cooking and is renowned for its ability to boost immunity, ward off colds and flu, and improve skin health.

But did you know that mustard oil is equally beneficial for your hair? If you’re wondering, “is mustard oil good for hair” the answer is a resounding yes. People seeking high volume, shiny, and smooth hair have been using mustard oil for ages, thanks to its many advantages for hair health.

Using mustard oil as part of your hair care routine can lead to noticeable improvements in hair texture, strength, and overall appearance.

Is Mustard Oil Good for Hair?

Most of the clinical studies on mustard oil have focused on its cardiovascular benefits or its anti-inflammatory properties, with only a few examining its effects on hair loss and scalp health. These studies were conducted in laboratory settings, often using higher concentrations of the substance than what would typically be applied to the human scalp.

The potential hair benefits of mustard oil are often inferred from the properties of its components rather than demonstrated through clinical research. While these effects may indeed be possible, there’s currently insufficient evidence to confirm their effectiveness when used on the scalp, under specific conditions, or to what degree:

  • Antioxidant Properties: Mustard oil is rich in Vitamins A and E, as well as amino acids like cysteine, which have antioxidant capabilities.
  • UV Protection and Anti-Aging: The vitamin E in mustard oil is known to support hair health, offering benefits like UV protection and anti-aging effects.
  • Conditioning and Hydrating Properties: It contains alpha-linoleic acid, a fatty acid known for its ability to condition and hydrate hair.
Is Mustard Oil Good for Hair
Is Mustard Oil Good for Hair?


  • While the potential benefits are promising, it’s important to perform a patch test before applying mustard oil to your scalp, as it can cause irritation in some people.
  • Regular, gentle scalp massages with mustard oil can promote relaxation and improve blood circulation, contributing to overall scalp health.

Benefits of Mustard Oil for Hair

Reduces Scalp Inflammation

“Mustard oil is rich in fatty acids, such as omega-3s and 6s, and various minerals, including calcium, iron, and zinc, which can provide essential nutrients and act as anti-inflammatories,” says Jennifer Chwalek, MD, a board-certified dermatologist at Union Square Laser Dermatology in New York City.

Contains Powerful Antioxidant Properties

The presence of antioxidants in mustard oil, such as vitamin E, helps prevent oxidative stress and damage to hair follicles, thereby protecting the hair and scalp.

Offers Antibacterial and Antifungal Benefits

Mustard oil for hair contains alpha-linolenic acid (ALA) and high uric acid content, which help cleanse the scalp by eliminating fungi and bacteria that accumulate on the scalp and block hair follicles.

Supports Hair Growth

Enriched with a multitude of vitamins such as E, K, and A, mustard oil promotes hair growth.

Being a good source of iron, magnesium, antioxidants, and calcium, besides zinc and beta-carotene, mustard oil also helps address the concern of premature greying.

Is Mustard Oil Good for Hair
Enriched with a multitude of vitamins such as E, K, and A, mustard oil promotes hair growth.

Enhances the Overall Appearance and Texture of Hair

Mustard oil protects hair from day-to-day damage due to its fatty acid content. It fills the gaps between cuticle cells, thereby making hair shinier and smoothing split ends.

Is Mustard Oil Good for Hair
Mustard oil protects hair from day-to-day damage due to its fatty acid content

Eradicates Ticks

According to William Gaunitz, a certified trichologist and founder of the Gaunitz Trichology Method, hair loss can sometimes be caused by a parasite known as Demodex folliculorum, a type of mite that lives on human skin.

Gaunitz notes that mustard seed can kill these mites. However, since Demodex folliculorum feed on oil, Gaunitz advises against using mustard oil on the scalp and instead recommends tinctures made with ground mustard powder as a better option.


  • Mustard oil is rich in vitamins and minerals like beta-carotene, iron, fatty acids, and magnesium, all of which promote hair health.
  • It’s an excellent natural conditioner that can help manage dry and frizzy hair, making it more manageable and smooth.
  • Regular scalp massages with mustard oil can stimulate blood circulation, promoting healthier hair growth.
  • Its antifungal and antibacterial properties can help maintain scalp health and reduce dandruff.

Instructions for Effectively Using Mustard Oil on Hair

Mustard oil can be used in various ways to enhance hair health and promote growth. Here are some effective methods:

Mustard Oil as a Pre-Shampoo Treatment

  • Step 1: Massage a small quantity of mustard oil onto your scalp.
  • Step 2: Continue massaging for about five minutes.
  • Step 3: Shampoo your hair as usual.

Mustard Oil Hair Mask

  • Step 1: Prepare a mixture of oils, using one tablespoon each of:

Mustard oil

Almond oil

Jojoba oil

  • Step 2: Apply this oil mask thoroughly to your hair and scalp.
  • Step 3: Leave it on for at least 30 minutes.
  • Step 4: Rinse with shampoo.

Mustard Oil and Banana Pack

  • Step 1: Take two ripe bananas and blend them with mustard oil to make a thick paste.
  • Step 2: Add one spoon of yoghurt for better consistency.
  • Step 3: Apply the mixture to your scalp to prevent dry, frizzy, and brittle hair.

Mustard Oil and Yoghurt Pack

  • Step 1: Mix 5-6 spoons of yoghurt with one spoon of mustard oil in a bowl. 
  • Step 2: Apply this pack to your scalp. 
  • Step 3: Wash your hair after 40-60 minutes. 


  • Consistency: Regular use of these treatments can lead to healthier, shinier hair.
  • Blending: Combining mustard oil with other oils like coconut or olive oil can enhance its conditioning effects.

Possible Side Effects of Mustard Oil on Hair

External application of mustard oil for hair generally has minimal side effects. However, naturally occurring compounds like allyl thiocyanate, erucic acid, and capsaicin may cause mild irritation to the scalp in sensitive individuals.

Potential Side Effects include:

  • Scalp Irritation: Some people might experience mild irritation due to the compounds in mustard oil.
  • Clogged Root Inlets: In rare cases, mustard oil might clog hair follicles, leading to scalp issues.
  • Eye Irritation: Care should be taken to avoid contact with eyes, as it can cause irritation.


  • Sensitive Skin: If you have sensitive skin or are prone to allergies, consider diluting mustard oil with other carrier oils to minimize the risk of irritation.
  • Application Caution: Avoid applying mustard oil too close to the hairline or eyes to prevent accidental eye irritation.


Does Mustard Oil Reduce Hair Fall?

Yes, mustard oil strengthens hair from the roots and reduces hair fall due to its omega-3 and omega-6 fatty acids, vitamin E, and antioxidants.

Is Mustard Oil Good for Hair

Can I Apply Mustard Oil at Night?

Yes, you can apply mustard oil and leave it on overnight. Its warmth may also promote better sleep after a thorough massage.

Does Mustard Oil Darken Hair?

Yes, mustard oil has natural coloring and conditioning properties. Regular use, especially with henna, can darken hair and cover grey hair without damage.


Mustard oil offers a unique flavour profile and potential health benefits due to its essential fatty acids, antioxidants, and vitamins. While it’s important to be aware of potential side effects, using mustard oil in moderation and with caution can make it a valuable addition to a balanced diet.

As for its topical uses, many wonder, “Is mustard oil good for hair?” While there are anecdotal claims and some lab-based studies suggesting benefits, more research is needed to confirm these effects. Embrace the distinct taste and possible advantages of mustard oil while being mindful of its limitations to maximize its culinary, health-enhancing, and potential hair care benefits.

For those seeking more information and honest product reviews, I recommend visiting HealthCareConnect.



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