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Is Turmeric Good for Hair? Benefits and Usage for Healthier Hair

Turmeric is renowned for its health benefits, but have you considered its effects on hair health? This blog addresses the question, “Is turmeric good for hair?”

We will explore how this ancient spice helps combat dandruff, regulate oil production, and improve scalp health. Read on to learn how you can integrate turmeric into your hair care routine for stronger, healthier hair

Is Turmeric Good for Your Hair?

Turmeric is effective in improving hair and scalp health and helps in hair loss prevention. It is often used in hair masks to treat scalp issues such as dandruff, psoriasis, and even mild acne.

This herbal treatment is an excellent home remedy that can help with scalp nourishment. However, when it comes to promoting hair growth, its effectiveness is less certain.

Is Turmeric Good for Hair
Turmeric is effective in improving hair and scalp health and helps in hair loss prevention.

5 Advantages of Turmeric for Hair

Turmeric offers numerous benefits for hair due to its anti-inflammatory properties. According to William Gaunitz, WTS, a certified trichologist and founder of Advanced Trichology, its versatile range makes it a valuable ingredient in various hair care products, including shampoos, conditioners, hair masks, and treatment oils. Here are five advantages of applying turmeric to your hair:

Combats Dandruff

Turmeric’s anti-inflammatory and antibacterial properties can effectively help with dandruff. According to Dr. Dendy Engelman, a board-certified cosmetic dermatologist, when dandruff is left untreated, it can eventually lead to hair loss.

Treating the hair with turmeric keeps the scalp healthy, which is essential for maintaining healthy hair and promoting new hair growth.

Is Turmeric Good for Hair
Combats Dandruff 

Regulates Oil Production

Turmeric is excellent for treating oily hair and scalps due to its anti-inflammatory and anti-microbial properties. Dr. Engelman explains that these anti-microbial properties inhibit the growth of microorganisms, which oily scalps are prone to, thereby regulating oil production.

Prevents Hair Loss

Turmeric’s anti-inflammatory properties are beneficial for thinning hair as they may stimulate growth. Gaunitz notes that most hair loss is caused, at least in part, by inflammation. Reducing inflammation helps mitigate the impact of pattern hair loss or directly inflammatory hair loss on the scalp and hair follicles.

Is Turmeric Good for Hair
Prevents Hair Loss 

Enhances Scalp Health

The anti-inflammatory benefits of turmeric provide an overall boost to scalp health. Dr. Engelman, states that turmeric’s healing and anti-inflammatory properties naturally alleviate scalp irritation, unlike other products that rely on artificial ingredients. This makes turmeric a great natural addition for a healthy scalp and hair.

Is Turmeric Good for Hair
The anti-inflammatory benefits of turmeric provide an overall boost to scalp health.

Protects Hair from Environmental Stressors

Turmeric’s antioxidant properties protect hair follicles from damage by free radicals. Free radicals can harm your hair, scalp, and complexion, but antioxidants like turmeric effectively combat these harmful molecules, preserving hair health.

Understanding the Impact of Turmeric on Hair Growth

Turmeric has several benefits for hair, particularly due to its anti-inflammatory properties. Let’s explore how it can promote hair growth:

Stimulates Blood Circulation

The curcumin compound in turmeric has been shown to increase blood circulation in the scalp. Improved blood flow means more nutrients and oxygen are delivered to the hair follicles, which can help them grow stronger and healthier.

Antimicrobial Effects

Turmeric has antimicrobial properties that can help fight fungal infections, which might impede hair growth. Keeping the scalp free from infections ensures a healthier environment for hair to thrive.

Prevents Hair Loss

Turmeric’s anti-inflammatory powers are particularly beneficial for thinning hair. By reducing inflammation, turmeric can potentially stimulate growth and prevent hair loss, making it a valuable addition to hair care routines.


  • Application: Use turmeric-infused oils or masks to maximize its benefits for hair growth.
  • Consistency: Regular application is key to seeing improvements.
  • Holistic Approach: Combine topical treatments with dietary turmeric to enhance overall effects on hair health.

Potential Negative Effects of Applying Turmeric to Hair

Turmeric is generally a safe ingredient. However, like any supplement, it’s important to use it as recommended to avoid side effects and safety issues.

According to the National Center for Complementary and Integrative Health (NCCIH), curcumin and turmeric products are considered “probably safe” when used orally or applied to the skin in the recommended amounts.

Digestive Problems

When consumed in large quantities, turmeric can cause digestive problems such as nausea, diarrhea, and abdominal pain.

Skin Reactions

When applied directly to the skin, turmeric can cause contact dermatitis and/or urticaria (hives).

Other Side Effects

Reported side effects of curcumin may include headache, diarrhea, rash, yellow stool, and increases in your levels of certain enzymes, including alkaline phosphatase and lactate dehydrogenase.


You may be more likely to develop side effects from turmeric or curcumin if you have an existing allergy to plants of the Curcuma genus.

To reduce your risk of side effects, make sure to only take turmeric and/or curcumin products at the recommended dosage. If you experience persistent or severe side effects, it’s best to talk to your healthcare provider for personalized assistance and advice.


While not a traditional side effect, it’s crucial to note that turmeric is a potent natural dye. This means it can easily stain clothing.

Whether you’re cooking with turmeric or applying it to your skin, make sure not to let it get on your clothes, towels, or any other items you don’t want to take on a yellow color.


  • Patch Test: Always perform a patch test before applying turmeric to a larger area of your skin or scalp to check for allergic reactions.
  • Protective Measures: Wear old clothing or use towels you don’t mind staining when applying turmeric treatments.
  • Consultation: Consult a healthcare provider before starting any new supplement or topical treatment, especially if you have existing health conditions or allergies.

Using Turmeric for Hair Care

Turmeric can be applied topically or taken orally for hair care benefits.

Oral Use

“Turmeric can be used daily when you follow the normal recommendations for systemic use,” says William Gaunitz. Depending on the concentration, you should take between 500 and up to 2000 mg per day. However, if you’re taking turmeric orally, avoid combining it with medications that can slow blood clotting, including aspirin and ibuprofen.

Topical Applications

  1. Apply as a Mask: A great moisturizing DIY turmeric mask can easily be made by mixing equal parts olive oil and turmeric. Adding a small amount of honey makes the mask even more moisturizing. Apply the mask evenly and let it sit for 15 to 20 minutes to allow the ingredients to soak into the hair. Finally, rinse and cleanse your hair with your favorite shampoo and conditioner.
  2. Nourish Your Scalp: Combine turmeric with essential oils like lavender to create a soothing scalp treatment. This mixture can help nourish and calm the scalp, promoting healthier hair growth.
  3. Take as a Supplement: In addition to topical applications, turmeric can be taken as a supplement to deliver hair and skin benefits. “The best way to use turmeric for your hair is to take it internally so that it can be processed in your gut and have a systemic reduction of inflammation,” Gaunitz advises.
  4. Use as a Shampoo: An easy way to incorporate turmeric into your routine is by finding a shampoo that contains this “golden goddess” ingredient. Simply cleanse, rinse, and repeat for added benefits.


  • Dosage: Stick to the recommended dosage when taking turmeric supplements to avoid adverse effects.
  • Patch Test: Perform a patch test before using turmeric masks or treatments on your scalp to check for allergic reactions.
  • Protective Measures: Use old towels or clothing when applying turmeric topically to prevent staining.
  • Consultation: Speak with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking other medications.


Can I use turmeric powder on my hair?

Yes, combine it with olive oil and honey to create a nourishing hair mask for better absorption and distribution.

How often should I use turmeric on my hair?

The frequency depends on the method (hair mask, shampoo, scalp treatment). Use it daily or as needed.

Are there any side effects to using turmeric for hair?

When taken orally, turmeric can thin the blood. Avoid combining it with other blood-thinning medications.


In summary, the question ‘Is turmeric good for hair?’ finds its answer in the numerous benefits turmeric offers for hair care.

From combating dandruff and regulating oil production to enhancing scalp health and protecting against environmental stressors, turmeric proves its efficacy. By incorporating turmeric into your hair care routine, either topically or as a supplement, you can promote healthier, stronger hair.

For those seeking more information and honest product reviews, I recommend visiting HealthCareConnect.



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